Online Coaching

Our Classes

My name is Asad Boomgaard and I specialize in life-changing transformations. I have helped people around the world gain muscle, lose body fat and become stronger and more toned with my online training programs, which I customize for each of my clients.

Your customized online personal training program is based on the information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals. I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh. Many of my clients are still with me after several years. To those who can prove their progress, I also offer online personalized coaching and mentoring to maximize your potential for extreme results!

What are the benefits of using digital training over going to the local gym?

The benefits of online training begin with its affordability! My programs are much more cost effective than paying a personal trainer per hour at the gym for a one-on-one session. Your gym trainer will also never include a personalized meal plan. Remember, your biggest wins will come from a change to your diet!

Developed over years of hands-on training and experience, I offer real-time online personal training that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet tips, advice, and motivation to help you get the body you want.

Join #BOOMFITNESS now and let’s work together to smash your goals!

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Online fitness coaching

Our Online Packages

3 MonthR1 200.00 / month
or
R 3 400.00 once off

  • Personalised Training Plans
  • Personalised Eating Plans
  • Weekly Check-ins
  • 24/7 online support
SIGN UP NOW

6 MonthR1 000.00 / month
or
R 5 800.00 once off

  • Personalised Training Plans
  • Personalised Eating Plans
  • Weekly Check-ins
  • 24/7 online support
SIGN UP NOW

12 MonthR800.00 / month
or
R 9 400.00 once off

  • Personalised Training Plans
  • Personalised Eating Plans
  • Weekly Check-ins
  • 24/7 online support
SIGN UP NOW

Online monthly coaching!

Tailored to your goals to help you achieve the body of your dreams.

With our personalized training plans we offer a 3, 6 and 12 month period of personalized training and diet plan. This includes program updates, weekly progress tracking, 24/7 online support.


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  • January 25, 2017